Natural short sleeperSleep - natural short sleeper
A natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally sleepy.
Although each person's need for sleep varies, the typical adult needs an average of 7 to 9 hours of sleep each night. Short sleepers sleep less than 75% of what is normal for their age.
Natural short sleepers are different from people who chronically do not get enough sleep because of work or family demands, or those who have medical conditions that disrupt sleep.
Natural short sleepers are not overly tired or sleepy during the day.
No specific treatment is needed.
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Landolt H-P, Dijk D-J. Genetics and genomic basis of sleep in healthy humans. In: Kryger M, Roth T, Dement WC, eds. Principles and Practice of Sleep Medicine. 6th ed. Philadelphia, PA: Elsevier; 2017:chap 30.
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Natural short sleeper - illustration
Natural short sleeper
Sleep patterns in the young and aged - illustration
Sleep patterns in the young and aged
Review Date: 10/13/2018
Reviewed By: Allen J. Blaivas, DO, Division of Pulmonary, Critical Care, and Sleep Medicine, VA New Jersey Health Care System, Clinical Assistant Professor, Rutgers New Jersey Medical School, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.